Saturday was a hard 5 1/2 hour ride, with 13 mile Madera Canyon climb. Steady the whole ride with run off.
Sunday 1:30-1:45 run at a pretty hard pace after 25-30 minutes. 90min - 2+ hour ride in the afternoon.
BBQ with the squad in the evening. Lots of fun (we brought hot wings) and nice to relax a bit from the 1st week of hard training (30 hour training week with lots of quality).
Tim O'Donnell got in town and proceeded to show us some major swim speed, nice to have another top athlete in camp.
We'll get some pics and video up soon...
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