Day #2 down

Yesterday was a good warmup, today was a good reality check. I guess we are here to get in shape.

1 hour run to start off the day followed by good set in pool:

Boudreaux getting ready for swim, Outdoor 50 meter pool is a luxury. Around the corner is another 25 meter pool. On the wall in blue are men's/women's national champs as well as Olympians for the Wildcats (The list is long).

Getting ready to ride, 4 hours scheduled @ "moderate tempo" turned to "fresh legs fast tempo"

in a hurry. I guess I need to upgrade to zipp 303's for training rides like everyone else.

-Damian