TJ can ride...

He dropped the hammer today....4 hours-- Over Gates Pass, 2 rounds of (30 min, 20 min, 10 min all with 5 minutes rest in between). One of the top riders in our sport. Sam was impressive as well, she's VERY strong now, going to be fun to watch this season...

1 hour run in the a.m and 4800 lcm swim before, made for a long day. Cliff sagged the whole ride and gave lots of encouragement. It's been great having him around for all the workouts. He's a great coach, has gone out of his way these 3 weeks.

I think everyone's feeling the efforts of the past 2 1/2 weeks, training's hard but it's been great. Really ready to get home though, miss the family alot.

check out www.tollakson.com Some videos from the camp, including some shameless plugs for Athletes Lounge.

chris